T. He had been there to weigh in and would be lifting the following day. Blut & Kreide Vol. Seite in 0.02988 Sekunden aufgebaut. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Some of these stories have led people to believe that he is some kind of crazed lunatic. 'Inquiring minds want to know', From Outlaw Powerlifting If you miss one, you can keep the weight the same or go up. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. It was good somehow, and you would later go on at your third attempt with 738 pounds. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. 5. Not to mention, he still had to find a way home. The name Jujimufu came from his AOL profile, and its been with him since. Love it. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Note: You can read the full interview here on Westside Barbells website. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. EFS: How high is the box you use when you work up? Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. It's good to see so many people posting about Big Iron. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Once again, he told me, You go tell him. At this point, I was about to lose my mind. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. He later changed it to 1000 pounds! The Edge - Push the envelop. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Regardless of what I would have said, it wouldnt have mattered. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. EFS: What did your max effort work use to be like? Im sure everyone wants to know how you stay so lean. This would be the second highest squat of all time and a world record for this federation for his weight class. How about GRIP!?! Plus, Louie is always challenging you and I cant back down from the old man. Take your time big dawg! All he knew was that he had to do what he had to do. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. he tells me that the only reason i have any records is because only women and infants weigh 181. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. 4. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] I need to put that weight in my hands. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Believe it or not omaha has tons of jobs for just about anything. Chuck is one of the best and this will not change that. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . In some cases, the hype would even stand to detract from his technique. The number one thing that people dont seem to do is keep their head up and their knees always come in. You dont do many interviews and dont get involved with the internet. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. This ranges from the weekend athletes to the professional athletes. If a lifter cant do a weight he is told to back off. Chuck V: A lot of high rep work; a lot of static work. You future is made up of all these present decisions. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Did he do it? Thanks for sitting down with me and talking about the old times. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. I had an 821-pound squat, and you had a 738-pound squat. 52,145 views. Chuck V: This depends. Is it based on your total? Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. He should have a good day tomorrow. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Follow. A few steps later, he looked up and caught my eye. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Injuries do suck ass through a straw though. I am a psychiatrist and an professor. But Ive been adding a lot more chain work to help with my building my stability. [quote=Anonymous]Westside has alot of great lifters. jason.nuttall.5201. I was amazed at the call, but he was also a friend and teammate so I was also concerned. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. We are a team. His range and intensity can be felt by everyone in the room. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. 0:46. gets the gains they do is because they NEVER miss a weight in training. I told him that I didnt need money from my friends. Again, there is nothing wrong with that and no one on this planet can argue their success. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. Oh well, I think we hijacked the heck out of this thread. CHUCK VOGELPOHL TRIBUTE. Louie, you were really pissed off. Your thoughts on Rick are completely wrong Paul. Everyone got along well while training and partying. You also won your heavy weight division for your second belt. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Chuck V: I usually pull above the knee, but it depends. That was nothing to you, and I knew then that you had what it would take to be great. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. its prety much common practice in multi-ply lifting to have your coach call depth for you. I have spoke to Louie on the phone as well. EFS: You talk about technique in the video. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. Great lifters, poor organization, like many power meets. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Vogelpohl would continue setting new records and turning heads throughout his lifting career. It was in NO way my intension to distract, people from Chuck leaving Westside. What separates the two? Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. 3, Nchster Artikel: These cookies will be stored in your browser only with your consent. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Great point about Big Iron. Yeah they are incredible lifters. When you trained last, did you do what you needed to do or what you wanted to do? Gregg was called up by Louie for all attempts and missed the first to for being high. Best of luck to him. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Louie:I remember. Ask Halbert, he trains early in the morning to avoid Lou. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Was this in Tampa? Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Lou on one hand is a great guy who is very generous and loves to give back to the sport. GoNewsIndia . Westside has the best group of lifters bar none! But if you read interviews with their members, they basically say we show up and do what Rick tells us. The store will not work correctly in the case when cookies are disabled. EFS: Im sure all the diet experts will want to know. The store will not work correctly in the case when cookies are disabled. There is NO WAY I would of could of done that without his help. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. LMFAO!!!! The only break I would get from judging is when my teammates or friends would lift. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. We are not EliteFitness.com. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. EFS: What do you think of static iso-holds? Only one week to go. We then went onto our training for the day. Rick's method is intuitive and essentially zen like. When you miss an attempt it sets you back 2-3 weeks. He is a very humble and gracious person. My back was starting to hurt all the time to the point I could hardly bend over. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. gets the gains they do is because they NEVER miss a weight in training. I provided lots of education so younger lifters wont make the mistakes we did. As our motto goes - "You don't have to get ready if you stay #alwaysready! It was the top coefficient of all time. EFS: What about your diet? I would gladly go to BIG and train and I would learn as much as I could. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Once again, I called Louie over and asked him what the hell was going on. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. As coaches, youve got to understand that sometimes you dont know all of the answers. he tells me that the only reason i have any records is because only women and infants weigh 181. Simply put, he is a force of nature. Louie:I thought you were done, but the WPO was about to come on the scene with money. Youve got to be dead on; especially with heavy weights. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. He has not officially commented on the reason for his move. Did he do it? Tommy Fannon's Outlaws board is discussing it here and here. Chuck V was about as Westside as the pitbull logo! Blut & Kreide Vol. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. The following interview was done on a Friday after squatting and deadlifting. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. The Chuck Vogelpohl, POWERPOHL is now for sale. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Surrender; Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. How To Get The Most Out of Your Westside Bands. EFS: Whats the deal with you and rap music? Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. All he knew was that he had to do what he had to do. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. [/quote] The judge hit louie and he kept calling Chuck down. These are not easy workouts though. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. All he knew was that he had to do what he had to do. But its totally different to LIVE it all right now. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. They are Expereince? I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Diese Seite wurde zuletzt am 23. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Outstanding article! You later opened a gym on Demorest Road, and I joined up. It was always for money, and it was mostly a team thing. Brad Heck Owner of Super Training in Sacramento. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Chuck screamed out for his opening attempt, and I mean SCREAMED. I do most of my abdominal work at work or at home. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. Your email address will not be published. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. As they strive to make me better, I strive to make them better. 8 years ago. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Brandon Lilly. Log in. Can you imagine the looks on the faces of all the staff! He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. In truth, Chuck is far from the person that people think he is. At that moment, Chuck limped in holding a gallon jug of water. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Today, really nothing is different. Not much has changed really over the years. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. For me the enjoyment is planning and organizing the training for myself. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! there is really no set numbers. That's really surprising, but I guess stuff happens. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Show more Hide chat. So, what started your run of world records? And you to build the deadlift. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Copyright 2023 elitefts. You were right; the 220-pound class was no more. 1. 3) Perform your supplemental work in circuit fashion but still HEAVY. The bands are what made my squat take off, but I lost a lot in stability. [/quote] Shannon hartnet moved up here for 6 months to train and learn. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Next, Dominic Ritolo came into the gym and started to train with you. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Maybe this is why Chuck left. In all the meets that I helped him at man, I was exhausted. Seriously, what the hell is he even doing at the meet? Rick also listens to input from his lifters I saw that first hand this weekend. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I learn as much as I can. Richie Briggs Price is $400 plus shipping. I'm not saying I don't take advice or learn from others. All right reserved. Copyright TEAM-ANDRO.com 2023. I felt bad for him. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. [/quote] It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. And we all know money talks, and nobody walks. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. EFS: What are you views on powerlifting equipment? Why is this? Show more. 1. Thinking is important, but often overlooked. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. i think rob k said it best. The flame hat you wore should be in its own Hall of Fame! Simple. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. NOV 2002 I should probably stay a bit more controlled. Intentionality; and, BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Youre kidding me, I thought to myself. What is the Khloe Kardashian Workout & Diet? Just as in the NFL, the coach sends in the play. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. If you were Chuck would you stay? When you miss an attempt it sets you back 2-3 weeks. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. EFS: You have a reputation for being intense and hardcore. Like Chuck, the most successful people live in the present. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Is it hard to stay focused on your form when you are like this? In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. This website uses cookies to improve your experience. After all he had been through to get to this point, to have it end like this sucked. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Believe me, I am well aware of that fact. Chuck came up through Westside. Overtime this didnt go very well. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins.
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